🌙 Stuck to Empowered: Mood Shift Workbook (Digital PDF)
🌙 Stuck to Empowered: Mood Shift Workbook (Digital PDF)
Feel your feelings—then transform them.
This beautifully guided 8-page workbook is more than a mood tracker. It’s a practical spellbook for emotional alchemy, created for those moments when you're caught in a spiral and need a sacred, actionable reset.
Rooted in mindfulness, emotional regulation, and archetypal wisdom, this digital download walks you step-by-step through:
✨ Identifying your current emotional state using the Mood Zones Map
✨ Exploring & rewriting disempowering thoughts with proven mental reframing tools
✨ Grounding yourself with rituals, spells, and sensory practices drawn from nature and ancient wisdom
✨ Realigning with the Maiden, Mother, or Crone—whichever archetype your spirit needs most
✨ Closing with a heartfelt Crone’s Compass ritual and empowering spell to anchor your transformation
Whether you're navigating burnout, grief, anxiety, or just feeling “off,” this guide offers a soulful and structured way to shift from stuck to centered in under 20 minutes.
🖤 Perfect for: Women in transition, empaths, spiritual seekers, creatives, grief warriors, and everyday mystics
📄 Delivered as: High-quality, ready-to-use printable PDF
🔮 Bonus: Rituals, mantras, journal prompts, and archetypal support built in
Please note: This is a digital product. No physical item will be shipped. Due to the nature of instant downloads, all sales are final.
📌 Created with love by Inner Compass Healing & The Crones Path.
🌙 Stuck to Empowered: Mood Shift Workbook (Digital PDF)
Feel your feelings—then transform them.
This beautifully guided 8-page workbook is more than a mood tracker. It’s a practical spellbook for emotional alchemy, created for those moments when you're caught in a spiral and need a sacred, actionable reset.
Rooted in mindfulness, emotional regulation, and archetypal wisdom, this digital download walks you step-by-step through:
✨ Identifying your current emotional state using the Mood Zones Map
✨ Exploring & rewriting disempowering thoughts with proven mental reframing tools
✨ Grounding yourself with rituals, spells, and sensory practices drawn from nature and ancient wisdom
✨ Realigning with the Maiden, Mother, or Crone—whichever archetype your spirit needs most
✨ Closing with a heartfelt Crone’s Compass ritual and empowering spell to anchor your transformation
Whether you're navigating burnout, grief, anxiety, or just feeling “off,” this guide offers a soulful and structured way to shift from stuck to centered in under 20 minutes.
🖤 Perfect for: Women in transition, empaths, spiritual seekers, creatives, grief warriors, and everyday mystics
📄 Delivered as: High-quality, ready-to-use printable PDF
🔮 Bonus: Rituals, mantras, journal prompts, and archetypal support built in
Please note: This is a digital product. No physical item will be shipped. Due to the nature of instant downloads, all sales are final.
📌 Created with love by Inner Compass Healing & The Crones Path.
🌙 Stuck to Empowered: Mood Shift Workbook (Digital PDF)
Feel your feelings—then transform them.
This beautifully guided 8-page workbook is more than a mood tracker. It’s a practical spellbook for emotional alchemy, created for those moments when you're caught in a spiral and need a sacred, actionable reset.
Rooted in mindfulness, emotional regulation, and archetypal wisdom, this digital download walks you step-by-step through:
✨ Identifying your current emotional state using the Mood Zones Map
✨ Exploring & rewriting disempowering thoughts with proven mental reframing tools
✨ Grounding yourself with rituals, spells, and sensory practices drawn from nature and ancient wisdom
✨ Realigning with the Maiden, Mother, or Crone—whichever archetype your spirit needs most
✨ Closing with a heartfelt Crone’s Compass ritual and empowering spell to anchor your transformation
Whether you're navigating burnout, grief, anxiety, or just feeling “off,” this guide offers a soulful and structured way to shift from stuck to centered in under 20 minutes.
🖤 Perfect for: Women in transition, empaths, spiritual seekers, creatives, grief warriors, and everyday mystics
📄 Delivered as: High-quality, ready-to-use printable PDF
🔮 Bonus: Rituals, mantras, journal prompts, and archetypal support built in
Please note: This is a digital product. No physical item will be shipped. Due to the nature of instant downloads, all sales are final.
📌 Created with love by Inner Compass Healing & The Crones Path.
🌿 Additional Information
Each collection in this shop is handcrafted with intentionality, intuition, and just a little bit of alchemical caffeine. As a lifelong wordsmith, creative strategist, and coach, I co-create these image sets, templates, and visual tools in deep collaboration with the archetypal energy of my fellow coaches, healers, yoga teachers, mystics, spiritual seekers, entrepreneurs, adventurers, and wild-hearted wisdom keepers. You know who you are—and these were made for you.
Many of the visuals and designs are inspired by the worlds of meditation, Eastern philosophy, somatic healing, Ayurveda, grief integration, consciousness work, breathwork, and barefoot daydreaming under the full moon. The vibe is curated. The message is sacred. The Canva templates? Easy to use, even in a spiral.
Please note:
✨ All images are AI-generated and uniquely styled to feel bespoke, branded, and beautifully untamed.
✨ Files may include a mix of high-res PNG or JPEG files as well as Canva Template Access via PDF.
✨ Some templates may use Canva Pro elements; if you do not have Canva Pro, alternative fonts or visuals may be substituted.
✨ Due to the digital nature of these products, all sales are final and non-refundable.
Let your brand breathe. Let it feel like you. Let it finally vibe.
With deep roots & warm stars,
Jenn x
The Crone of The Crones Path